Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, REAL LEMON versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, REAL LEMON vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 7.6 times more Vitamin B2, 6.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 7.5 times more Vitamin B9, 7 times more Vitamin E and 2240 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, REAL LEMON vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 12 times more Calcium, 2.3 times more Copper, 35.7 times more Iron, 3.7 times more Magnesium, 24.7 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 3.3 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 2 times more Carbohydrate and 4.2 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 31.5 times more Omega 3, 3.9 times more Fiber and 6.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.