Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Baked Potato Skin
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Baked Potato Skin
50.5g
Baked Potato Skin has 11.6 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is above average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Baked Potato Skin?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Baked Potato Skin:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B9, 14.3 times more Vitamin C and 67 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Baked Potato Skin:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 3.1 times more Calcium, 1.6 times more Magnesium, 2.2 times more Potassium, 14.4 times more Sodium, 5.5 times more Zinc and 23 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.9 times more Copper, 10.1 times more Iron and 3.3 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 7 times more Omega 3, 1.4 times more Carbohydrate, 13.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.