Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Toasted Sunflower Seeds
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Toasted Sunflower Seeds?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Toasted Sunflower Seeds:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 431.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5 than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Toasted Sunflower Seeds:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 5.7 times more Calcium, 1.7 times more Magnesium, 8.1 times more Potassium, 315.6 times more Sodium, 1.6 times more Zinc and 3407 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3.1 times more Iron, 3.6 times more Manganese and 3.5 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.8 times more Omega 3, 10 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.3 times more Fat, 6.1 times more Saturated Fat and 93.4 times more Omega 6 than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3