Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Toasted Sunflower Seeds:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 11.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 16.8 times more Vitamin B2, 23.3 times more Vitamin B3, 78.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Toasted Sunflower Seeds:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 93.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 101.9 times more Copper, 113.5 times more Iron, 21.5 times more Magnesium, 132.1 times more Manganese, 128.7 times more Phosphorus, 4.5 times more Potassium and 23 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 811.4 times more Fat, 220.5 times more Saturated Fat, 13.2 times more Omega 3, 3399.1 times more Omega 6, 3.6 times more Carbohydrate, 16.4 times more Fiber and 36.6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein