Comparing Nutrients in 100 calories Lemon juice from concentrateVS Canned Carrots with Salt
Weight per 100 calories
Lemon juice from concentrate
588g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Canned Carrots with Salt?
Lemon Juice From Concentrate VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Canned Carrots with Salt:
100 calories of Lemon juice from concentrate have 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 189.7 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin E and 66.6 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Canned Carrots with Salt:
100 calories of Lemon juice from concentrate have 1.3 times more Magnesium and 1.5 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 19.1 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 6.9 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Carrots with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.5 times more Carbohydrate than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Sugars and Protein per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.