Nutrient Comparison: Lemon juice from concentrate VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Canned Carrots with Salt:
- 14 ounces of Lemon juice from concentrate have 5.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin E and 98 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 5.8 times more Copper, 10.7 times more Iron, 28.1 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 10.1 times more Sodium and 1.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Sugars and 2.1 times more Fiber than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, canned or bottled as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.