Lemon Juice VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Broccoli Raab?
Lets compare vitamin content per 100 calories of Lemon Juice vs Broccoli Raab:
100 calories of Lemon Juice have 1.9 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 8.6 times more Vitamin B2, 13.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 18 times more Calcium, 2.6 times more Copper, 26.8 times more Iron, 3.7 times more Magnesium, 32.9 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 33 times more Sodium and 15.4 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Broccoli Raab contain similar levels of Water per 100 calories.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 2.4 times more Carbohydrate, 6.6 times more Sugars and 6.5 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 21 times more Omega 3, 9 times more Fiber and 9.1 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Lemon Juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.