Nutrient Comparison: Lemon Juice VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Broccoli Raab:
- 1 kilogram of Lemon Juice has 1.9 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 6.8 times more Vitamin B1, 8.6 times more Vitamin B2, 13.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 18 times more Calcium, 2.6 times more Copper, 26.8 times more Iron, 3.7 times more Magnesium, 32.9 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 15.4 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Juice has 2.4 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21 times more Omega 3, 9 times more Fiber and 9.1 times more Protein than Raw Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.