Lemon Juice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Lemon Juice vs Stewed Canned Tomatoes:
- 100 calories of Lemon Juice have 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- 100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Lemon Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Stewed Canned Tomatoes:
- 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 5.9 times more Copper, 14.1 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium, 187 times more Sodium and 2.9 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Stewed Canned Tomatoes contain similar levels of Water per 100 calories.
- 100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemon Juice have 3.5 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose, 2.8 times more Fiber and 2.2 times more Protein than Raw Lemon Juice.
- Both Lemon Juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Lemon Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.