Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Lemon juice from concentrate
Weight per 100 calories
Stewed Canned Tomatoes
385g
Lemon juice from concentrate
588g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Lemon juice from concentrate. It has very low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Lemon juice from concentrate?
Stewed Canned Tomatoes VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Lemon juice from concentrate:
100 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin E and 15.7 times more Vitamin K than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lemon juice from concentrate provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Lemon juice from concentrate:
100 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 4.1 times more Copper, 14.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 3.9 times more Selenium and 6 times more Sodium than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.7 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lemon juice from concentrate contain similar levels of Magnesium per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Sugars, 1.8 times more Fructose and 1.3 times more Protein than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 3.1 times more Omega 3 and 1.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lemon juice from concentrate offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 calories.