Nutrient Comparison: Stewed Canned Tomatoes VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Lemon juice from concentrate:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin E and 24 times more Vitamin K than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Lemon juice from concentrate:
- 100 grams of Stewed Canned Tomatoes have 3.4 times more Calcium, 6.2 times more Copper, 22.2 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 9.2 times more Sodium than Lemon juice from concentrate.
- Both Stewed Canned Tomatoes and Lemon juice from concentrate contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Sugars, 2.7 times more Fructose and 1.4 times more Fiber than Lemon juice from concentrate.
- Both Stewed Canned Tomatoes and Lemon juice from concentrate offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.