Nutrient Comparison: Stewed Canned Tomatoes VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Lemon Peel:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Lemon Peel have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Lemon Peel:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 36.8 times more Sodium than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 3.9 times more Calcium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemon Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lemon Peel contain 2.6 times more Carbohydrate, 10.6 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemon Peel offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.