Nutrient Comparison: Stewed Canned Tomatoes VS Lemon Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Lemon Peel:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 1 lb of Raw Lemon Peel contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Lemon Peel have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Lemon Peel:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 36.8 times more Sodium than Lemon Peel.
- While 1 lb of Raw Lemon Peel contains 3.9 times more Calcium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemon Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Lemon Peel lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lemon Peel contains 2.6 times more Carbohydrate, 10.6 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemon Peel offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.