Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Lemon Peel
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Lemon Peel
638g
Raw Lemon Peel has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lemon Peel?
Stewed Canned Tomatoes VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lemon Peel?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Lemon Peel:
300 calories of Stewed Canned Tomatoes have 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 6 times more Vitamin E and more Vitamin K than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Lemon Peel:
300 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 66.6 times more Sodium, 1.2 times more Zinc and 2 times more Water than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 2.2 times more Calcium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Sugars than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 4.8 times more Omega 3, 1.4 times more Carbohydrate and 5.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lemon Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 300 calories.