Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Limes:
Stewed Canned Ripe Red Tomatoes have 4.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin E and 4 times more Vitamin K than Raw Limes.
While Raw Limes contain 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Limes:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 2 times more Potassium, 1.5 times more Selenium, 110.5 times more Sodium and 1.5 times more Zinc than Raw Limes.
Both Stewed Canned Ripe Red Tomatoes and Raw Limes have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 2.1 times more Sugars and 1.3 times more Protein than Raw Limes.
While Raw Limes contain 6.3 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Limes have similar amounts of Energy per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Limes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.