Nutrient Comparison: Stewed Canned Tomatoes VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Lemon juice from concentrate:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin E and 24 times more Vitamin K than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Lemon juice from concentrate:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 6.2 times more Copper, 22.2 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 9.2 times more Sodium than Lemon juice from concentrate.
- Both Stewed Canned Tomatoes and Lemon juice from concentrate contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Sugars, 2.7 times more Fructose and 1.4 times more Fiber than Lemon juice from concentrate.
- Both Stewed Canned Tomatoes and Lemon juice from concentrate offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.