Nutrient Comparison: Lemon juice from concentrate VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Canned Tomatoes with Green Chilies:
- 5 ounces of Lemon juice from concentrate have 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus and 16.7 times more Sodium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon juice from concentrate have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.