Lemon Juice From Concentrate VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Canned Tomatoes with Green Chilies:
- 300 calories of Lemon juice from concentrate have 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Canned Tomatoes with Green Chilies:
- 300 calories of Lemon juice from concentrate have 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 5.7 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Selenium and 18.9 times more Sodium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemon juice from concentrate have 5.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.