Nutrient Comparison: Lemon juice from concentrate VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Canned Tomatoes with Green Chilies:
- 14 ounces of Lemon juice from concentrate have 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus and 16.7 times more Sodium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon juice from concentrate have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.