Nutrient Comparison: Lemon juice from concentrate VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 4.9 times more Vitamin C and 1.4 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Lemon juice from concentrate, canned or bottled as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 10.5 times more Sodium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon juice from concentrate have 1.6 times more Carbohydrate than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate, canned or bottled as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.