Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Lemon Peel:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.6 times more Vitamin B3 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 20.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Lemon Peel:
- 14 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 6.7 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Peel contain 4.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.