Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Lemon Peel:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and 1.6 times more Vitamin B3 than Lemon Peel.
- While 1 lb of Raw Lemon Peel contains 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 20.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Lemon Peel have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Lemon Peel:
- 1 pound of Canned Tomatoes with Green Chilies has 66.8 times more Sodium than Lemon Peel.
- While 1 lb of Raw Lemon Peel contains 6.7 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon Peel contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Lemon Peel lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lemon Peel contains 4.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.