Nutrient Comparison: Lemon Peel VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Tomato Juice with Salt:
- 14 ounces of Lemon Peel have 2.5 times more Vitamin B6 and 1.8 times more Vitamin C than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Lemon Peel.
- Both Lemon Peel and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Lemon Peel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Tomato Juice with Salt:
- 14 ounces of Lemon Peel have 13.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Phosphorus, 1.4 times more Potassium and 42.2 times more Sodium than Raw Lemon Peel.
- Both Lemon Peel and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Lemon Peel as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 4.5 times more Carbohydrate, 1.6 times more Sugars, 26.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Lemon Peel as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.