Nutrient Comparison: Lemon Peel VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Tomato Paste:
- 14 ounces of Lemon Peel have 2.2 times more Vitamin B5 and 5.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B6, 17.2 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Tomato Paste:
- 14 ounces of Lemon Peel have 3.7 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 6.9 times more Phosphorus, 6.3 times more Potassium, 7.6 times more Selenium, 9.8 times more Sodium and 2.5 times more Zinc than Raw Lemon Peel.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 2.6 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 2.9 times more Sugars and 2.9 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy
- Both Raw Lemon Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.