Comparing Nutrients in 100 calories Lemon PeelVS Red Kidney Beans
Weight per 100 calories
Lemon Peel
213g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Raw Lemon Peel, which is high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Red Kidney Beans?
Lemon Peel VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon Peel vs Red Kidney Beans:
100 calories of Lemon Peel have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 205.5 times more Vitamin C and 8.5 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 and 4.2 times more Vitamin B9 than Raw Lemon Peel.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lemon Peel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Red Kidney Beans:
100 calories of Lemon Peel have 11.6 times more Calcium, 1.6 times more Selenium and 49.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Magnesium, 4.7 times more Phosphorus and 1.6 times more Zinc than Raw Lemon Peel.
Both Lemon Peel and Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.9 times more Carbohydrate, 14.2 times more Sugars and 5 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Omega 3 and 2.1 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Lemon Peel as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.