Comparing Nutrients in 100 calories Lemon PeelVS Frozen Chopped Broccoli
Weight per 100 calories
Lemon Peel
213g
Frozen Chopped Broccoli
385g
Lemon Peel has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Frozen Chopped Broccoli?
Lemon Peel VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Lemon Peel vs Frozen Chopped Broccoli:
100 calories of Lemon Peel have 1.3 times more Vitamin C than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 31.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 9.3 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Frozen Chopped Broccoli:
100 calories of Lemon Peel have 1.3 times more Calcium and 1.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Iron, 2.2 times more Magnesium, 7.5 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, 7.2 times more Sodium, 3.5 times more Zinc and 2 times more Water than Raw Lemon Peel.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.9 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Omega 3 and 3.4 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Lemon Peel as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.