Lemonade, frozen concentrate, pink has 8.7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Broccoli Raab?
Lemonade, Frozen Concentrate, Pink VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Broccoli Raab?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 83.2 times more Vitamin B1, more Vitamin B2, 88.8 times more Vitamin B3, 26.8 times more Vitamin B5, 99.5 times more Vitamin B6, 65.9 times more Vitamin B9, 12.5 times more Vitamin C, 202 times more Vitamin E and 19549.1 times more Vitamin K than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, pink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 117.8 times more Calcium, 33.3 times more Copper, 233.5 times more Iron, 27.4 times more Magnesium, 246.2 times more Manganese, 91 times more Phosphorus, 22.5 times more Potassium, more Selenium, 72 times more Sodium, 224 times more Zinc and 16.1 times more Water than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, pink have 2 times more Carbohydrate, 14 times more Sugars and 13.5 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.2 times more Fat, 97 times more Omega 3, 78.5 times more Fiber and 125.8 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.