Nutrient Comparison: Lemonade, frozen concentrate, pink VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, pink versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, pink vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 9.5 times more Vitamin B1, more Vitamin B2, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 11.4 times more Vitamin B6, 7.5 times more Vitamin B9, 1.4 times more Vitamin C, 23.1 times more Vitamin E and 2240 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, pink vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 3.8 times more Copper, 26.8 times more Iron, 3.1 times more Magnesium, 28.2 times more Manganese, 10.4 times more Phosphorus, 2.6 times more Potassium, 8.3 times more Sodium, 25.7 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, pink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, pink have 8.7 times more Energy, 17.1 times more Carbohydrate, 122.3 times more Sugars and 118.2 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.1 times more Omega 3, 9 times more Fiber and 14.4 times more Protein than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.