Comparing Nutrients in 100 calories Lemonade, frozen concentrate, whiteVS Boiled Red Kidney Beans
Weight per 100 calories
Lemonade, frozen concentrate, white
51g
Boiled Red Kidney Beans
78.7g
Lemonade, frozen concentrate, white has 1.5 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Boiled Red Kidney Beans?
Lemonade, Frozen Concentrate, White VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white vs Boiled Red Kidney Beans:
100 calories of Lemonade, frozen concentrate, white have 7.1 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B6, 28.7 times more Vitamin B9 and 64.8 times more Vitamin K than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 6.2 times more Calcium, 28.7 times more Copper, 50.4 times more Iron, 9.9 times more Magnesium, 56.6 times more Manganese, 31.3 times more Phosphorus, 8.6 times more Potassium and 41.3 times more Zinc than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white have 1.4 times more Carbohydrate and 90 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 15.3 times more Omega 3, 38.1 times more Fiber and 60.8 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.