Nutrient Comparison: Lemonade, frozen concentrate, white VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Boiled Red Kidney Beans:
- 5 ounces of Lemonade, frozen concentrate, white have 10.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 18.6 times more Vitamin B9 and 42 times more Vitamin K than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 18.6 times more Copper, 32.7 times more Iron, 6.4 times more Magnesium, 36.7 times more Manganese, 20.3 times more Phosphorus, 5.6 times more Potassium, 3 times more Selenium and 26.8 times more Zinc than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white have 1.5 times more Energy, 2.2 times more Carbohydrate and 138.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.9 times more Omega 3, 24.7 times more Fiber and 39.4 times more Protein than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.