Comparing Nutrients in 100 calories Lemonade, frozen concentrate, whiteVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Lemonade, frozen concentrate, white
51g
Canned Tomatoes with Green Chilies
667g
Lemonade, frozen concentrate, white has 13.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Canned Tomatoes with Green Chilies?
Lemonade, Frozen Concentrate, White VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 22.2 times more Vitamin B1, more Vitamin B2, 76 times more Vitamin B3, 16.8 times more Vitamin B5, 67.3 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.2 times more Vitamin C than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, white as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 37.3 times more Calcium, 90.5 times more Copper, 37.7 times more Iron, 20.5 times more Magnesium, 132.7 times more Manganese, 26.1 times more Phosphorus, 19.4 times more Potassium, 13.1 times more Selenium, 748.5 times more Sodium, 42.5 times more Zinc and 25.1 times more Water than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 41 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Protein
Both Lemonade, frozen concentrate, white as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.