Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Navy Beans
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Navy Beans
29.7g
Raw Navy Beans have 8.4 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Navy Beans?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Navy Beans?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Navy Beans:
100 kcal of Raw Navy Beans contain 15.3 times more Vitamin B1, 16.2 times more Vitamin B3, 6.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 43.2 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Navy Beans:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 62.2 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4.4 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 10.4 times more Magnesium, 33.7 times more Manganese, 24.2 times more Phosphorus, 9.4 times more Potassium, 13.1 times more Selenium and 21.7 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 1.4 times more Carbohydrate and 21.7 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 16 times more Omega 3, more Fiber and 37.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.