Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Dried Butternuts
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Dried Butternuts
16.3g
Dried Butternuts have 15.3 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is very high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Dried Butternuts?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Dried Butternuts:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 2.2 times more Vitamin B2 and 18.6 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Dried Butternuts:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 409.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 85.8 times more Manganese, 14.6 times more Phosphorus, 1.8 times more Potassium, 11.2 times more Selenium and 10.2 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 13.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 93.1 times more Fat, 142.5 times more Omega 3, 244.9 times more Omega 6, more Fiber and 23.2 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate