Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Cooked Frozen Carrots
Weight per 100 calories
Lemonade, powder, prepared with water
714g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Cooked Frozen Carrots?
Lemonade, Powder, Prepared With Water VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Cooked Frozen Carrots:
100 calories of Lemonade, powder, prepared with water have 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 11.4 times more Vitamin B1, more Vitamin B2, 31.5 times more Vitamin B3, 32.9 times more Vitamin B5, 31.8 times more Vitamin B6, more Vitamin B9, 38.2 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, powder, prepared with water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Cooked Frozen Carrots:
100 calories of Lemonade, powder, prepared with water have 2.4 times more Magnesium and 2.8 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 2.8 times more Copper, 20.1 times more Iron, 63.2 times more Manganese, more Phosphorus, 12.1 times more Potassium, more Selenium, 3.7 times more Sodium and 13.2 times more Zinc than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, powder, prepared with water have 1.2 times more Carbohydrate, 2.3 times more Sugars and 6.1 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein