Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Florida Oranges
Weight per 100 calories
Lemonade, powder, prepared with water
714g
Florida Oranges
217g
Raw Florida Oranges have 3.3 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Florida Oranges?
Lemonade, Powder, Prepared With Water VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Florida Oranges?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 30.4 times more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, 38 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9, 9.1 times more Vitamin C and 5.5 times more Vitamin E than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Lemonade, powder, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Florida Oranges:
100 calories of Lemonade, powder, prepared with water have 3.3 times more Magnesium, more Sodium and 3.6 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 2.7 times more Iron, 7.3 times more Manganese, more Phosphorus and 8.6 times more Potassium than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus and Potassium
Both Lemonade, powder, prepared with water as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, powder, prepared with water have 1.3 times more Sugars than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Lemonade, powder, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.