Nutrient Comparison: Lemonade, powder, prepared with water VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, powder, prepared with water versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, powder, prepared with water vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 100 times more Vitamin B1, more Vitamin B2, 80 times more Vitamin B3, 125 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and 30 times more Vitamin C than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Lemonade, powder, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, powder, prepared with water vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 10.8 times more Calcium, 3.5 times more Copper and 28.2 times more Potassium than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper and Potassium
- Both Lemonade, powder, prepared with water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.2 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Lemonade, powder, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.