Nutrient Comparison: Lemonade, powder, prepared with water VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, powder, prepared with water versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, powder, prepared with water vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 100 times more Vitamin B1, more Vitamin B2, 100 times more Vitamin B3, 165 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and 47.3 times more Vitamin C than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Lemonade, powder, prepared with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, powder, prepared with water vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 17.5 times more Calcium, 5.2 times more Copper, 80 times more Iron, 1.4 times more Magnesium, more Phosphorus and 32.7 times more Potassium than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Lemonade, powder, prepared with water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 4.5 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.