Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Sunflower Seed Butter
Weight per 100 calories
Lemonade, powder, prepared with water
714g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 44.1 times more energy per unit of mass than Lemonade, powder, prepared with water, which is very high in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Sunflower Seed Butter?
Lemonade, Powder, Prepared With Water VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Sunflower Seed Butter:
100 calories of Lemonade, powder, prepared with water have 24.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 30.6 times more Vitamin B3, 13.3 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin B9 and 51.9 times more Vitamin E than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Lemonade, powder, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Sunflower Seed Butter:
100 calories of Lemonade, powder, prepared with water have 2.8 times more Calcium, 1.4 times more Magnesium, 88.1 times more Sodium and 6842.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 9.3 times more Iron, 47 times more Manganese, more Phosphorus, 2.2 times more Potassium, more Selenium and 11.1 times more Zinc than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, powder, prepared with water have 6.8 times more Carbohydrate, 14.6 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 31.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, powder, prepared with water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.