Lemonade, Powder, Prepared With Water VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Canned Tomatoes with Green Chilies:
- 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 31.7 times more Vitamin B1, more Vitamin B2, 119.5 times more Vitamin B3, 69.1 times more Vitamin B5, 96.1 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Lemonade, powder, prepared with water.
- 100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, powder, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Canned Tomatoes with Green Chilies:
- 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 7.6 times more Copper, 24.3 times more Iron, 123.2 times more Manganese, more Phosphorus, 16.6 times more Potassium, more Selenium, 62.4 times more Sodium and 12.1 times more Zinc than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Protein
- Both Lemonade, powder, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.