Comparing Nutrients in 100 calories LentilsVS Frozen Carrots
Weight per 100 calories
Lentils
28.4g
Frozen Carrots
278g
Lentils have 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Lentils or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Lentils or Frozen Carrots?
Lets compare vitamin content per 100 calories of Lentils vs Frozen Carrots:
100 calories of Lentils have 2 times more Vitamin B1 and 4.9 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3471.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 5.4 times more Vitamin C, 11.4 times more Vitamin E and 34.4 times more Vitamin K than Raw Lentils.
Both Lentils and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lentils vs Frozen Carrots:
100 calories of Lentils have 1.5 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.1 times more Calcium, 2.5 times more Magnesium, 3.4 times more Potassium, 68.4 times more Selenium, 110.8 times more Sodium and 106.6 times more Water than Raw Lentils.
Both Lentils and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lentils have 3.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 5.8 times more Omega 6, 22.9 times more Sugars and 3 times more Fiber than Raw Lentils.
Both Lentils and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3 and Omega 6