Comparing Nutrients in 100 calories LentilsVS Toasted Sunflower Seeds
Weight per 100 calories
Lentils
28.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Lentils, which is very high in comparison to other foods. Lentils having high energy density.
Discover which food has more nutrients per 100 calories - Lentils or Toasted Sunflower Seeds?
Lentils VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lentils or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lentils vs Toasted Sunflower Seeds:
100 calories of Lentils have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5 than Raw Lentils.
Both Lentils and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Lentils as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lentils vs Toasted Sunflower Seeds:
100 calories of Lentils have 1.7 times more Iron and 2.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.6 times more Magnesium and 2.3 times more Phosphorus than Raw Lentils.
Both Lentils and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
Both Raw Lentils as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lentils have 5.4 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 30.5 times more Fat, 22 times more Saturated Fat and 51.4 times more Omega 6 than Raw Lentils.
Both Lentils and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 6
Both Raw Lentils as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.