Nutrient Comparison: Lentils VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lentils versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lentils vs Toasted Sunflower Seeds:
- 1 pound of Lentils has 2.7 times more Vitamin B1, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Lentils.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lentils as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lentils vs Toasted Sunflower Seeds:
- 1 pound of Lentils has 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus and 1.6 times more Zinc than Raw Lentils.
- Both Lentils and Toasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lentils has 1.4 times more Omega 3, 3.1 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 53.6 times more Fat, 38.7 times more Saturated Fat and 90.3 times more Omega 6 than Raw Lentils.
- Both Lentils and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.