Comparing Nutrients in 100 calories Stir-Fried Lentils SproutsVS Almond paste
Weight per 100 calories
Stir-Fried Lentils Sprouts
99g
Almond paste
22g
Almond paste has 4.5 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Almond paste?
Stir-Fried Lentils Sprouts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Almond paste?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Almond paste:
100 calories of Stir-Fried Lentils Sprouts have 12.2 times more Vitamin B1, 3.8 times more Vitamin B3, 22.9 times more Vitamin B5, 20.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 571.4 times more Vitamin C than Almond paste.
Both Stir-Fried Lentils Sprouts and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Stir-Fried Sprouted Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Almond paste:
100 calories of Stir-Fried Lentils Sprouts have 3.4 times more Copper, 8.8 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 4.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Calcium than Stir-Fried Sprouted Lentils.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 2 times more Carbohydrate and 4.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 13.6 times more Fat, 1.3 times more Omega 3 and 7.4 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6