Comparing Nutrients in 100 calories Romaine LettuceVS Boiled Navy Beans
Weight per 100 calories
Romaine Lettuce
588g
Boiled Navy Beans
71.4g
Boiled Navy Beans have 8.2 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is average in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Boiled Navy Beans?
Romaine Lettuce VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Boiled Navy Beans:
100 calories of Romaine Lettuce have more Vitamin A, 2.5 times more Vitamin B1, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 8 times more Vitamin B9, 36.6 times more Vitamin C, 107.1 times more Vitamin E and 1406.9 times more Vitamin K than Boiled Navy Beans.
100 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Cos Or Romaine Lettuce as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Boiled Navy Beans:
100 calories of Romaine Lettuce have 3.9 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, more Sodium, 1.8 times more Zinc and 12.2 times more Water than Boiled Navy Beans.
Both Romaine Lettuce and Boiled Navy Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 5.3 times more Omega 3, 26.5 times more Sugars, more Fructose, 1.6 times more Fiber and 1.2 times more Protein than Boiled Navy Beans.
Both Romaine Lettuce and Boiled Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cos Or Romaine Lettuce as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 calories.