Comparing Nutrients in 100 calories Iceberg LettuceVS Royal Red Kidney Beans
Weight per 100 calories
Iceberg Lettuce
714g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 23.5 times more energy per unit of mass than Raw Iceberg Lettuce, which is high in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Royal Red Kidney Beans?
Iceberg Lettuce VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Royal Red Kidney Beans:
100 calories of Iceberg Lettuce have more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.6 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Iceberg Lettuce as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Iceberg Lettuce vs Royal Red Kidney Beans:
100 calories of Iceberg Lettuce have 3.2 times more Calcium, 2.6 times more Manganese, 2.5 times more Potassium, 18.1 times more Sodium, 1.3 times more Zinc and 188.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Both Raw Iceberg Lettuce as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 8 times more Omega 3 than Royal Red Kidney Beans.
Both Iceberg Lettuce and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Iceberg Lettuce as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.