Comparing Nutrients in 100 calories Canned Young Lima Beans with LiquidsVS Fresh Orange juice
Weight per 100 calories
Canned Young Lima Beans with Liquids
141g
Fresh Orange juice
222g
Canned Young Lima Beans with Liquids have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Fresh Orange juice?
Canned Young Lima Beans With Liquids VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Fresh Orange juice:
100 calories of Canned Young Lima Beans with Liquids have 4.6 times more Vitamin E and 22.8 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Vitamin A, 4.9 times more Vitamin B1, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Young Lima Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Fresh Orange juice:
100 calories of Canned Young Lima Beans with Liquids have 1.6 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 31.7 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 8.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Water than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids have 2.6 times more Omega 3, 11.4 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 14.3 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Young Lima Beans Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.