Nutrient Comparison: Canned Young Lima Beans with Liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 36 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Young Lima Beans with Liquids have 2.5 times more Calcium, 3.7 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 50 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium and 12.8 times more Zinc than Fresh Orange juice.
- Both Canned Young Lima Beans with Liquids and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.6 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate, 18 times more Fiber and 5.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.