Comparing Nutrients in 7 ounces Canned Young Lima Beans with Liquids VS Boiled Baby Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids	23%	4%	73%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Canned Young Lima Beans with Liquids	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	4.86% 141kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.5g	29.7% 38.6g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	25% 9.53g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	9.55% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	7.03% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.3mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	60.4% 1.4mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	16.6% 566mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	4.35% 161g	3.9% 144g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Boiled Baby Frozen Young Lima Beans with Salt:

• Canned Young Lima Beans Solids and Liquids have 1.5 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• While Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Vitamin B9 per 7 oz.
• Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Boiled Baby Frozen Young Lima Beans with Salt:

• Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 66.3 times more Sodium than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Omega 3 per 7 oz.
• Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.