Boiled Young Lima Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Young Lima Beans have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 4.8 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Young Lima Beans have 1.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium and 1.7 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Zinc than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.