Nutrient Comparison: Boiled Young Lima Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Young Lima Beans have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Young Lima Beans have 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 1.7 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Zinc than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans have 5.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.